Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top 9:1. Separate Reality From Perception Ask yourself what is really going on, locate the facts and place them over your feelings.2. Identify The TriggerFigure out what it is in a situation ...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.There are 10 steps to getting more antioxidants into your diet.1. BreakfastBreakfast doesn’t have to be a hurried toaster ...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction!There are three steps to the process of discovering the purpose of your life:Understanding the principle of choiceCreating your “underlying principle”Aligning your life with this underlying principleUnderstanding The Principle of ChoiceNorman Vincent Peale has this to ...

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.1. Lack of Sleep. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever. According to this study, "Individuals who regularly slept less than 7 hours per night were more likely to have higher average body mass indexes and develop obesity than those who slept more." [1]2. Pollution. Hormones control body ...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change."Here are 10 to try:1. Keep an eye on your weight and work on making sure you are not gaining ...

Losing weight can be a challenge, but it's not impossible. There are plenty of ways to make fat loss easier, and most of them don't involve starving yourself or giving up all your favorite foods. If you follow a few science-backed tips, you can enjoy your weight loss meal plan while still seeing results. What Fat Loss IsFat loss is the reduction of fat in a person's body. It can be achieved through diet, exercise, or a combination of the two. It's important for overall health and weight management and can have several benefits for the body.Fat loss can be a ...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas ...

Looking to really push yourself and blast through your fitness goals? Look no further than Grit And Fit's Dumbbell Destroyer workout! This intense 40-minute workout uses only one dumbbell, and features 8 challenging rounds with no rest between exercises. It's perfect for anyone looking to tone their muscles quickly and effectively - men and women alike will love this tough workout. So whether you're working out at home or just looking for a new challenge, this workout is perfect for you! So what are you waiting for? Let's get started!

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel ...

It's no secret that boxing is a great way to get in shape. In fact, many celebrities and professional athletes use the sport as their primary form of exercise. If you're looking for a way to switch up your fitness routine, adding boxing to the mix is a great option. Here are just a few of the benefits you can expect from incorporating boxing into your workout.1. Boxing is a great way to get in shape because it combines cardiovascular exercise with strength trainingWhen it comes to getting in shape, boxing is one of the best exercises you can choose. Not ...