Closed Gyms? Get the Most Out of Your Workout Doing it at Home

Working out at the comfort of your living room offers a lot of benefits for those who are stuck at home. In fact, home workouts can be great for people who are concerned of going out and just wanted to stay safe. But the question is, how do you plan your workout? What if you're still a beginner and you don't have any idea where to start? What equipment do you need? Keep reading to learn more.

Planning Your Workout 

Before you get started, you need to ask yourself some few questions to establish where you are right now and where you want to be so you'll have a safe and goal-oriented workout journey. Your workouts will depend on what you want to achieve and what you're limitations are. So let's begin.

What's your goal?

Do you want to achieve a lean, toned, and good-looking body or do you want to improve your current health situation, free from chronic diseases? Do you want to get buff or maybe you want to get better at your sport?

Do you have underlying health conditions?

Are you suffering from health issues that may interfere with your workout? For example, you may have an injury or a bad back. You may need to avoid some exercises that will aggravate the situation.

Do you have food allergies?

Having a proper diet is very crucial to your success. But if you have allergies with any food or limitations, then you may need to have a nutrition plan to achieve your goal. For instance, a bodybuilder may need to find a different source of protein if he's allergic to meat. If you want to know more about what food you need to buy in the grocery, check this link.

Do you need to invest on equipment?

You may need to invest on some equipment that offers good value for your money. You may need a few dumbbells or exercise bands so you'll be able to perform some exercises, eg: squat and press, dumbbell rows, etc. If you want to know more about the best equipment to invest for your home workout, check this link.

Sample Home Workout Routine

Now, before starting with your exercise program, it is advisable to consult with your doctor first. If you're not sure how to proceed with your workout regime, it's best to reach out to a reputable health club and get advice from a personal trainer. You need to consider your age, health, available equipment when planning your home workout. So, without further ado, here's a sample workout that you can do everyday.

Here’s a 15-20 minute cardio workout for beginners:

• Jumping jacks: 2 minutes
• Side lunges: 10 sets
• Squats: 1 minute
• Jumping rope: 1 minute
• Jump squats: 15 reps
• March in place: 1 minute
• Walking lunges: 10 sets
• Squats: 1 minute
• Jump rope: 1 minute
• Jump squats: 15 reps
• Jump rope: 1 minute
• Step up: 2 minutes
• March in place: 2 minutes
• Push ups: 20 reps
• Triceps dips: 30 reps

Conclusion

Whether you're working out at home or at the gym, there are things that you need to take note for you to be successful. But, the most important of all is consistency. It is the key in reaching your goal no matter what endeavor you're involved in, most especially in fitness. A little discipline on your part to be consistent will definitely have a huge impact on your health. So train hard, train smart, and keep safe always.