Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top ...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction!There are three steps to the ...

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.1. Lack of Sleep. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever. According to this study, "Individuals who ...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health ...

If you've been away from your fitness routine for a while, don't worry – you're not alone. But the sooner you get back into it, the better. Even the most determined people can lose their motivation after a while. But don't give up yet! There are a few simple tricks that you can use to get your workout groove back. Keep reading for some tips on how to make fitness ...

Loud. Defiant. Intense. That’s heavy metal for you, a genre of rock music characterized by its thick, massive sound, heavy distortion, and guitar solos. That’s exactly the choice of music I prefer listening to during my physical training. There’s no other music genre that could bring the intensity in my workout and perform my best. It flows deep inside me and gives rise to my pure, compelling emotions that wipe ...

Here’s my honest opinion about it.No.Most people searching for weight loss supplements are just looking for a quick fix to drop huge chunks of fat, that they’ve accumulated for years, in a matter of weeks. The thing about weight loss is it’s more of a mental game rather than physical. People tend to think only about short term gains rather than long term wins. Losing weight is not as easy ...

Valentine's Day is just around the corner. It's that moment of the year where couples celebrate affectionately their romance and love, and for singles to find someone to set a date. For the rest of us who doesn't have a plan to celebrate the day with someone, it's best to spend the day improving ourselves.  But it would sound cliché if I ask you to go to the gym and workout, ...

When was the last time you stepped on a weighing scale? What was your reaction after? Were you happy about what you saw, or did you broke down in tears because the weighing scale couldn't handle your weight?Friends, there’s an epidemic that affect 1.9 billion adults, and over 300 million children and adolescents worldwide. This pandemic condition puts people at a higher risk for serious diseases such as: type 2 diabetes, ...

If you're like me, listening to the right music gives me that extra push to do more and work harder. It makes me focus more on the tasks at hand and makes me stay away from unnecessary distractions during my workout session.Recently, I've been digging with European metal bands and I find their music sensational. In fact, most people who've heard about their music for the first time fell in ...