The Best Magnesium Supplements You Should Be Taking, L-Threonate + Glycinate
Magnesium is a mineral that is essential for human health. It is involved in more than 300 enzymatic reactions in the body and is necessary for energy production, nerve impulse transmission, muscle contraction, and protein synthesis. Magnesium also plays a role in calcium absorption and bone health. The recommended daily intake of magnesium varies depending on age and gender, but typically ranges from 310-420 milligrams per day. Unfortunately, many people do not get enough magnesium from their diets and may need to supplement with magnesium supplements.
There are many different types of magnesium supplements available, but which one is best for you? Magnesium L-Threonate and magnesium glycinate are two of the best magnesium supplements. Let's take a closer look at each one to see which one is better for you.
Magnesium L-Threonate
Magnesium L-Threonate is a magnesium supplement that is easily absorbed by the body. It is also the only magnesium supplement that has been shown to increase brain levels of magnesium. This is important because magnesium plays a role in cognitive function and memory. Magnesium L-Threonate has also been shown to improve sleep quality.
Magnesium Glycinate
Magnesium glycinate is a magnesium supplement that is less likely to cause gastrointestinal side effects than other magnesium supplements. This is because magnesium glycinate is bound to glycine, which is a calming amino acid. Magnesium glycinate has also been shown to be effective in treating migraines and headaches.
So, which magnesium supplement is best for you? If you are looking for a magnesium supplement that is easily absorbed by the body and can improve cognitive function and memory, then magnesium L-Threonate is a good choice. If you are looking for a magnesium supplement that is less likely to cause gastrointestinal side effects, then magnesium glycinate is a good choice.
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Josh has been on the fitness field for more than 10 years. He started as a personal trainer and bootcamp coach at Fitness First, Gold's Gym, Anytime Fitness and F45. Josh enjoys helping clients achieve their fitness goals, whether it be through weight loss, muscle gain or just becoming stronger and healthier overall.