Why Adding Boxing To Your Workout Routine Will Make You More Fit

It's no secret that boxing is a great way to get in shape. In fact, many celebrities and professional athletes use the sport as their primary form of exercise. If you're looking for a way to switch up your fitness routine, adding boxing to the mix is a great option. 

Here are just a few of the benefits you can expect from incorporating boxing into your workout.

1. Boxing is a great way to get in shape because it combines cardiovascular exercise with strength training

When it comes to getting in shape, boxing is one of the best exercises you can choose. Not only does it provide a great cardiovascular workout, but it also helps to build strength and muscle. This is because boxing combines both aerobic and anaerobic exercises. 

So if you're looking for a way to mix up your fitness routine, boxing is definitely a good option.

2. Boxing is a great way to burn calories

Another great benefit of boxing is that it helps you to burn calories. In fact, according to one study, boxing can help you to burn up to 700 calories per hour. That's definitely something to keep in mind if you're looking for a way to lose weight.

3. Boxing can help to improve your mood

Did you know that boxing can also help to improve your mood? This is because it releases endorphins, which are hormones that make you feel good. So if you're looking for a way to boost your mood, boxing is a good option.

4. Boxing can help to improve your coordination

Another benefit of boxing is that it can help to improve your coordination. This is because it requires you to use both your hands and your feet simultaneously. So if you're looking for a way to improve your coordination, boxing is a great option.

5. Boxing is a great way to relieve stress

Finally, boxing is also a great way to relieve stress. This is because it allows you to let out all of your pent-up energy in a safe and controlled environment. So if you're looking for a way to relieve stress, boxing is definitely a good option.

You may see that there are several advantages to incorporating boxing into your fitness routine.  Now, let's look at how to throw punches. 

The Basics

Throwing a proper basic punch is not as easy as it looks. You need to know how and when to throw the right punches. 

There are four types of punches: jab, cross, hook and uppercut. Learning these will help you improve your boxing skills and make you a better fighter in general. 

1. The Jab

In order to throw a proper jab in boxing, you need to keep your shoulder down, and extend your arm. When you throw the jab, make sure that you fully extend your arm (orthodox - left, southpaw - right), and tuck your chin. Retract quickly after you throw the punch.

This will help to protect your chin from getting hit.

2. The Cross

The cross is the most powerful punch in boxing. In order to throw a proper cross, you need to start with your left foot forward (orthodox stance, switch if you're a southpaw), and transfer your weight onto your right foot as you throw the punch. When you throw the cross, make sure that you fully extend your arm (right arm orthodox), and tuck your chin. You want to turn  your body into the punch, and use your hips to generate power. 

3. The Hook

The hook is a great punch to use when you're fighting an opponent who is trying to avoid your jab. It is thrown with a semi-circle motion. In order to throw a proper hook, you need to start by shifting your weight to your right leg as you rotate your body to the right. Transfer your weight onto your left foot as you throw the punch. When you throw the hook, make sure that you bend your arm at 90-degree angle, and tuck your chin. You want to turn your body into the punch, and use your hips to generate power. 

4. The Uppercut

The uppercut is a punch that is thrown vertically. In order to throw a proper uppercut, bend your right knee slightly while simultaneously dropping your right shoulder to your right side. Bend slightly into a crouch position. Finally, as you push off the ball of your back foot, rotate your hips forward. The right arm should stay close to the body as it rises in a semi-circle pattern. Drive your arm up towards your target. As you approach the target, drive your hips up to increase power.

Now that you know how to throw a basic punch, it's time to put it into practice! Start by practicing in front of a mirror so that you can see what you're doing wrong and fix it. Once you've got the basics down, start practicing with a partner. This will help improve your timing and accuracy.

As always, stay safe and have fun!