Looking to really push yourself and blast through your fitness goals? Look no further than Grit And Fit's Dumbbell Destroyer workout! This intense 40-minute workout uses only one dumbbell, and features 8 challenging rounds with no rest between exercises. It's perfect for anyone looking to tone their muscles quickly and effectively - men and women alike will love this tough workout. So whether you're working out at home or just looking for ...

It's no secret that boxing is a great way to get in shape. In fact, many celebrities and professional athletes use the sport as their primary form of exercise. If you're looking for a way to switch up your fitness routine, adding boxing to the mix is a great option. Here are just a few of the benefits you can expect from incorporating boxing into your workout.1. Boxing is a great ...

Many people want to get fit but don't know how. There are many different ways you can do this without spending a lot of money. You can take walks or runs outdoors, use free online workout videos, or go for a swim at your local pool. There are also many affordable workout programs available online or at your local sporting goods store that will help you reach your fitness goals. ...

Most people know that warming up before a workout is important, but many don’t know how to do a proper warm-up. A proper warm-up will help increase your blood flow and prepare your body for the activity you’re about to do. Here are some things you need to remember on how to do a proper warm-up before your next workout:Static Stretching is a Waste of TimeThere is a lot of debate ...

Workout sometimes can be boring, monotonous, and repetitive. Sure, you have to try new things to keep it interesting, but it can be very tough when you feel like you’ve run out of exercises to experiment with. I get that, which is why I'm bringing you this heart-pounding jump rope workout to kick-start your routine to high gear with these boxer-inspired moves:Jump Rope Techniques1. Run In Place: Run in place ...

In the realm of fitness, there's an exercise that everybody dreads to do but still do them because of the tremendous result it gives. If you want to be on tip-top shape in no time, then you need to add the name BURPEES on your exercise library. If you haven't heard and done burpees before, I'm sure you'll develop a love-and-hate relationship with it; you'll love the results and you'll ...

If you haven't trained with a sandbag before, then you're in for a big surprise. Unlike with traditional weight lifting, sandbags offer additional benefits and new challenges to those who are looking to spice up their training. The unpredictability of the sandbag makes it an invaluable training device. It is especially good in building functional strength and conditioning.Sandbag training will engage your stabilizer muscles over and over again. When you ...

Working out at the comfort of your living room offers a lot of benefits for those who are stuck at home. In fact, home workouts can be great for people who are concerned of going out and just wanted to stay safe. But the question is, how do you plan your workout? What if you're still a beginner and you don't have any idea where to start? What equipment do ...